Hypertension, commonly known as high blood pressure, is one of the most prevalent conditions treated in internal medicine. It’s often called the “silent killer” because it can develop without noticeable symptoms, but its effects can be deadly if left unmanaged. Nutrition plays a vital role in controlling blood pressure and reducing the risk of complications like heart attack or stroke.

A diet rich in fruits, vegetables, whole grains, and lean proteins can lower blood pressure. The DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes these foods, has been shown to significantly reduce blood pressure levels. Limiting salt intake is crucial, as sodium contributes to high blood pressure by causing the body to retain water, adding stress to the cardiovascular system.

In addition to watching sodium, increasing your intake of potassium-rich foods such as bananas, sweet potatoes, and spinach helps balance the effects of sodium. Omega-3 fatty acids found in fish like salmon, as well as nuts and seeds, also support heart health.

Regular monitoring of blood pressure and dietary adjustments, when necessary, can help patients maintain optimal levels and improve overall cardiovascular health. For patients with hypertension, working with an internal medicine physician and a dietitian is an essential step in developing a sustainable plan for long-term health.